Nutrition Meal Plans

All of the Nutrisystem foods are crafted using the same nutritional matrix. The diet is based around research on what makes meal delivery diets effective and healthy. Here’s what it looks like:

  • Calorie Control: Nutrisystem meals are designed to help keep you in a caloric deficit, so you are primed to lose weight.
  • Low Sodium: While their meals are processed, they do go to extra lengths to keep them low in sodium.
  • Low Glycemic Carbs: People say they only use “good” low glycemic carbs in their plan, which helps avoid blood sugar spikes. This also helps make their plan work better for people with type 2 diabetes.
  • Balanced Nutrients: About 50% from vegetables, 25% healthy fats, 25% from protein.
img

Tara lost
30 lbs.

PUT YOUR HEALTH FIRST

Nutrisystem has more than 160 menu items to eat on their frozen meal plan – here’s a small sampling of what a typical meal might look like each day.

  • Breakfast: The Nutrisystem breakfast plan includes items like preservative free options like cinnamon rolls, waffles, muffins, bagels, and cereal. A delicious way to start the day.
  • Lunch & Dinner: Lunch and dinner items for you to eat come from the same plan, and include entrees like hamburgers, pizzas, stuffed chicken breasts, sandwiches and more.
  • Snacks: The snack and dessert menu features foods like bars, ice cream sandwiches, cake, bars, shakes, and more. End the day with a yummy dessert to eat.
View Plans

Simply eat the food and lose the Weight

  • Nutrisystem Cost: Less Than $9 per Day
  • Proven to Be Safe and Healthy
  • Lose up to 18 Pounds in first Month
  • Plans that Are Easy to Follow
  • Cuts Down on Grocery Shopping & Other Food Costs
  • Large Menu: 160+ Food Items to Choose Each Month
  • Plans for Special Diets
  • Meal & Diet Support Specialists Available
  • Many Positive Customer Ratings

PLUS! Exclusive discounts on every order and free shipping.

Get Advantage

SIMPLY EAT THE FOOD AND LOSE THE WEIGHT

Summary

If you've decided that you have more than enough reasons to lose weight, you can start your journey right away. The many benefits attached to this cannot be gained overnight.

You'll need patience, persistence, and constant encouragement to hit your goals. The only secret of success is knowing the plans that best suit your body needs. Never forget that there are no one-size-fits-all solutions.

So, if you can commit to following the suggestions herein, you'll manage to reach your goals sustainably. No need to waste any more time. Your desired body shape is a plan away!